THE SHOP
No fluff. No filler. Just the stuff that actually works.
Diet Starts Tomorrow
The cookbook. 30 macro-friendly recipes that taste like cheat meals but hit your macros. Every recipe includes macros, calories, and prep time.
- ✓30 macro-friendly recipes
- ✓American, Mexican, Italian, Desserts & Snacks
- ✓6 recipes per category
- ✓Full macros & calorie counts
- ✓Prep time for every recipe
- ✓Digital PDF — instant download
Spring Break Shred
4-week F45-style gym program from an actual F45 trainer. Progressive overload built in — week 1 won't kill you, week 4 might.
- ✓4-week progressive program
- ✓Gym-based F45-style circuits
- ✓Mon–Sat training split, Sunday rest
- ✓Video exercise guides
- ✓Built-in progressive overload
- ✓Digital PDF — instant download
The Cheat Day Bundle
Everything you need. No excuses. Well, maybe tomorrow. Cookbook + Spring Break Shred + Bonus Meal Prep Guide.
- ✓Diet Starts Tomorrow cookbook (30 macro-friendly recipes)
- ✓Spring Break Shred 4-week workout program
- ✓Bonus: Meal Prep Quick-Start Guide
- ✓SAVE $20 vs buying separately
- ✓Digital PDF — instant download
Diet Starts Tomorrow
The cookbook. 30 macro-friendly recipes that taste like cheat meals but hit your macros. Every recipe includes macros, calories, and prep time.
What's Included
- ✓30 macro-friendly recipes
- ✓American, Mexican, Italian, Desserts & Snacks
- ✓6 recipes per category
- ✓Full macros & calorie counts
- ✓Prep time for every recipe
- ✓Digital PDF — instant download
Recipe Categories
Recipe Previews
Pickle-Brined Crispy Chicken Sandwich
Chicken Burrito Bowl
Cheat Day Pizza
Spring Break Shred
4-week F45-style gym program from an actual F45 trainer. Progressive overload built in — week 1 won't kill you, week 4 might.
What's Included
- ✓4-week progressive program
- ✓Gym-based F45-style circuits
- ✓Mon–Sat training split, Sunday rest
- ✓Video exercise guides
- ✓Built-in progressive overload
- ✓Digital PDF — instant download
Program Breakdown
The Cheat Day Bundle
BEST VALUEEverything you need. No excuses. Well, maybe tomorrow. Cookbook + Spring Break Shred + Bonus Meal Prep Guide.
What's Included
- ✓Diet Starts Tomorrow cookbook (30 macro-friendly recipes)
- ✓Spring Break Shred 4-week workout program
- ✓Bonus: Meal Prep Quick-Start Guide
- ✓SAVE $20 vs buying separately
- ✓Digital PDF — instant download
STOP SCROLLING. START COOKING.
Your future abs will thank you. Probably.